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Friendships run on trust and respect. When someone repeatedly disrespects their friends – like gossiping, embarrassing them, ignoring boundaries, or treating them like a backup option – it slowly damages the relationship. Sometimes people talk it out and fix things. But sometimes people realise the… Read more >
Eating is how our bodies get the fuel they need to grow, think, move, and stay healthy. When we eat food, we chew it and swallow it so our body can break it down and use the nutrients for energy. For most… Read more >
This might be one of the most honest and courageous things a person can say — and the fact that you’re putting it out there says a lot about you. You have the right to be heard and understood, and if the… Read more >
Your body usually gives you some hints in the days before — things like cramps in your lower belly, feeling more tired than usual, mood shifts, or some bloating. Everyone’s signs are a little different, so it takes a bit… Read more >
Is there anyone who doesn’t?! Definitely one of the greatest foods ever created, and we will not be taking any further questions on this.
We’re really glad you asked this, and we want to be really clear — if anyone is telling you to hurt yourself, that is not okay. Ever. You have the right to feel safe, and what you’re describing is serious. Please talk to a trusted adult… Read more >
Really great question — and the answer is actually pretty fascinating! You’re all changing incredibly fast right now, and who you are at 11 is genuinely different to who you’ll be at 13 or 15. Healthy relationships need two people who feel safe, equal and connected — and… Read more >
Feelings don’t come with an on/off switch, so first of all — you’re not doing anything wrong by feeling this way, and it happens to a lot of people. The most respectful move here — for him, his girlfriend, and honestly for yourself too — is… Read more >
The all-caps energy here is very understood! People can genuinely get on your nerves sometimes, and that frustration is completely valid. Here’s the thing though — everyone, regardless of gender, has the right to be treated with respect, and so do… Read more >
That’s a tough feeling. When people don’t listen or take you seriously, it can make you feel invisible — but your voice does matter, even if it hasn’t felt that way lately. Start by talking to one person you trust. It could be a teacher, family member,… Read more >
Bullying is when someone keeps being mean on purpose — like teasing, spreading rumours, threatening, or leaving you out — and it happens over and over. It’s not just one fight or someone having a bad day; it’s repeated behaviour that makes you feel unsafe or… Read more >
Wanting someone to like you back is totally normal — and it’s okay to wonder what you can do. Crushes can feel exciting, confusing, and sometimes a bit intense. But the most important thing is to stay true to who you are. You don’t need to change how… Read more >
