Foreplay is any sexual activity that happens before penetrative sex, for example; kissing, touching, digital penetration and mutual masturbation. It is a way for both males and females to become physiologically and emotionally ready for sex and can certainly increase the pleasure for both of you throughout sex. It is also a way to explore and experiment what does and what doesn’t excite your partner.

It’s really important to communicate with each other during the process so that each of you knows what the other is comfortable with. Don’t be afraid to speak up if you are uncomfortable and continually check-in with your partner to make sure they are consenting and comfortable throughout the entire process.