There’s no easy answer for this because everyone person is different. Being a teenager can be one of the best times in your life because you have lots of opportunities but it can also be confusing and scary. There’s no rule book on how to act – but being respectful is a great start.

Lots of thoughts and feelings arise when you are around the person you like – and a big one is the fear of rejection. Most people are scared of being rejected because they think that it means that there is something wrong with them. But chances are, if you’re trying to act like anyone other than whom you really are, you’re probably acting like a bit of a dork. Just remember that this relationship stuff is new to everyone your age and the person you like is probably just as nervous about getting it right as you are.

If someone is causing you anxiety and stress because of their behavior towards you it would be best to talk to a trusted adult.

It’s important to find friends and adults that we can trust so that we have someone to talk to when things aren’t going well for us. Someone who we know will always have our back and also celebrate with us when things go well.

If you have their consent! If it’s a first kiss and you are still getting to know the other person maybe take things slowly.  There is no rule book on kissing but paying attention to how the other person responds (e.g. do they pull away and say, “Yuk!") Remind yourself that there are many, many people your age that haven’t kissed or gone out with someone before and for most people in your age group this relationship stuff is all new. It’s one of the ‘jobs’ of adolescence to learn how to relate to people in ways that are different from when you were little kids. And new things are always a bit scary. If you go out with someone or kiss someone that you are already really comfortable with, you’ll feel less self-conscious and may even be able to talk to them about how you’re feeling.