Yes. VPG's RespectMe team is categorically pro-cheese. Thank you for asking the important questions.
Forgot username or password?
Yes. VPG's RespectMe team is categorically pro-cheese. Thank you for asking the important questions.
There’s no one right way to do it. Some people tell them directly. Some people spend more time with them first and see if the feeling grows. Some people decide not to tell them at all, and that's okay too.
If you do want to tell them, keep it simple. You don't need a huge speech or a grand gesture. Something like, "I think you're really cool and I like spending time with you" is enough.
The brave part isn't getting the answer you want — it's being honest about how you feel. Whatever you choose, remember that liking someone is normal. It can feel exciting, awkward, scary and wonderful all at the same time. That's part of being human. And whether they like you back or not doesn't change how valuable you are as a person.
Bad relationships and friendships can be really confusing because they often don't feel bad all the time. Sometimes there are good moments too, which can make it hard to work out what to do.
If a friendship or relationship leaves you feeling upset, scared, controlled, left out or like you're not good enough, that's worth paying attention to. Relationships should add to your life, not make you feel worse about yourself.
You don't have to figure it out alone. Talk to a trusted adult, teacher, school wellbeing staff member or another safe person in your life. Sometimes having someone outside the situation can help you see things more clearly.
Maybe Kids Helpline is somewhere you’d like to try – you can connect with their webchat here https://kidshelpline.com.au/get-help/webchat-counselling
That sounds really tough. When adults and kids are frustrated with each other, it can sometimes feel like you're always getting in trouble or that nothing you do is right. That doesn't feel good. Something that's important to know is that counselling does not mean you are bad or broken. It can be a safe place to talk, sort through big feelings and get support.
When things at home feel like this, it can help to talk to someone safe who can listen properly, like a trusted adult at school, a family member you trust, or Kids Helpline on 1800 55 1800. You don’t have to work it all out by yourself.
You can also connect to the Kids Helpline webchat here https://kidshelpline.com.au/get-help/webchat-counselling
That is a really hard position to be in. When parents are separated, it can feel like you’re being pulled in different directions, especially when you care about both parents and still have your own wants and feelings.
You are allowed to miss one parent when you’re with the other. You are allowed to want time, space and choices without feeling guilty.
Sometimes adults have big feelings too, and they might not realise how much those feelings are affecting the young people around them. That doesn’t make it your job to fix it. It just means getting support can really help.
Please talk to a safe adult — a teacher, school wellbeing person, family member you trust, or Kids Helpline on 1800 55 1800 or their webchat. You deserve someone on your team to help!
I'm really glad you asked this because nobody deserves to be pushed around.
If someone physically pushes you, hurts you or makes you feel unsafe, try to move away and tell a trusted adult as soon as you can.
If someone is pushing you to do something you don't want to do, remember that "no" is a complete sentence. You don't need a better reason than "I don't want to."
And if people aren't listening when you've said no, that's not something you have to handle by yourself. Talk to a trusted adult, teacher or parent. Everyone deserves to feel safe, respected and listened to.
Because everyone deserves to feel safe, valued and treated fairly!
It helps us build healthy friendships, solve problems, include others and get along even when we don't agree. It reminds us that other people have feelings, boundaries, choices and experiences that matter too. It doesn't mean everyone always agrees or gets along perfectly. It just means we try to treat each other equally because that’s what we all deserve!
Respectful compliments can feel really nice, especially when they make you feel understood, appreciated or good about yourself. Things like “You’re really funny,” “I like spending time with you,” or “You’re a great artist!”
But compliments should never feel like pressure or make you uncomfortable. If someone only ever compliments how you look, makes comments about your body that feel uncomfortable, or expects something back because they said something nice, that is not okay.
A good compliment feels safe, kind and respectful. Trust your gut. If it feels weird, too much, or makes you feel like you have to act a certain way, it is okay to say, “Please don’t say that,” or talk to a trusted adult.
Some people might react a bit differently at first. Not because there’s anything wrong with you, but because a lot of people don’t really understand ADHD and might have weird ideas about it. That can feel frustrating or awkward.
But your real friends, the ones who know you, are still going to see you. You’re the same person. This diagnosis doesn’t change who you are, it just helps explain how your brain works.
And being real for a second, ADHD can impact things. It can make focusing harder, staying organised tricky, or emotions feel bigger and faster sometimes. School can feel frustrating, and you might get told to “just try harder” when you already are. That’s not you failing, that’s your brain needing different kinds of support.
The good part is, once you know what’s going on, you can actually get help that works for you. That might be things like support at school, learning different ways to focus or stay organised, talking to someone who understands ADHD, or even medication for some people. There are also heaps of tools and strategies that make life feel way more manageable.
You also get to choose who you tell. You don’t owe anyone that information until you feel ready. The right people won’t think less of you for it. If anything, it can help them understand you better and show up for you properly.
If you want to learn more or talk to someone who gets it, ADHD Australia has support for young people on 1300 039 270. You don’t have to figure this out on your own.